by Maria's Last Diet Dear Maria... With a rare blend of insight and courage, I went on my last diet too. I don't know what made me know it was finally the time to fix my eating problems. But I...

Well, I didn't exactly stick to my diet yesterday. But I did do pretty well, especially considering it was our co-op's Mom's Christmas Party last night. Lots of yummy food and alcohol to tempt me. Don't get me wrong; I definitely blew the ...

Eat This Not That is one of the most useful diet-related books to appear in recent years. Rather than supplying vague guidelines or impossible-to-follow meal plans - it simply delves into the foods most of us eat today. The book then provides some better ...

Your diet and lifestyle habits are more important during pregnancy than at any other time. When you are pregnant, the baby is dependent on you to nourish him and avoid anything that could cause harm. Here are some healthy habits every pregnant woman shoul...